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Simple time estimation for running routes

Running Simulator

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Calculate complete GPX running routes with realistic gradient rules, pace profiles, intermediate times, and breaks.

Own GPX No file selected
Flat Pace

Optional for power users: adjust the gradient model, tactics, special sections, breaks, and other details.

Gradient model

Neutral is 0 ± 0.5%. For all other bands, starting values are derived from the flat pace.

All pace values are editable. Format: m:ss per km.

Band Gradient Pace
Tactic

Many runners aim for 50:50 or a slight negative split.

Special Segments Optional

Define individual sections with your own pace. This is useful for known technical passages, a longer climb with a well-known target pace, planned walking sections, or other parts of the route where the standard model is intentionally replaced. Logic: Start is inclusive, end is exclusive, so 16-19 km applies to sections 16-17, 17-18, and 18-19. For each draft, Avg, Min, and Max slope of the route are calculated.

Optional: Define the segment, view the gradient, and set a fixed pace if needed.

Breaks Optional

Set optional break points with km and duration.

Optional: Define and save a break point with duration.

Route length -
Elevation gain -
Elevation loss -
Effective pace -
Total time -

Elevation profile

No running estimation calculated yet.

Route Map

GPX route on the map

Splits

Intermediate times based on the stored pace bands. The goal is always included as the last split.

Split Distance Total time Segment Elevation gain
No splits calculated yet.